Movement Diversity = Healthy Body
Through movement we find health. That’s been Nia’s tag line for years. Find out how movement diversity is part of self-healing.
April 16, 2025
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Through movement we find health. That’s been Nia’s tag line for years. Find out how movement diversity is part of self-healing.
The weeds need pulling. It’s spring and everything is growing with the new light. I look around the house as though I’m a bear waking
February – the month of cupid and Valentine’s Day. Giving your loved one chocolate, love poems and flowers. What if you gave your loved one
Around the turn of this century, Nia HQ presented a VHS tape for the general public’s use: Global Unity. In the award-winning tape, Debbie Rosas and
Saturday December 21, 2024 at 1:20 am Pacific Time is the start of the Winter Solstice. In the northern hemisphere the sun has gone south and
Nia is comprised of 9 movement form personalities: 3 from martial arts, 3 from dance arts and 3 from healing arts. The body loves diversity
All Nia workouts consist of seven cycles. Each cycle has a unique purpose and each is designed to fulfill specific student needs to ultimately deliver
My ability to remember song lyrics from the eighties far exceeds my ability to remember why I walked into the kitchen. Has that ever happened