with Sarah Love

Holistic fitness for your body, mind, emotions and spirit
I started Nia with a frozen shoulder in awe and envy of the way people could move their hips and lift both arms. It didn’t take me long to fall in love with Nia and heal my body (and move my hips and lift both arms).
Are you ready to find health through movement your body’s way?

Classes

In Person Classes
Your input is needed. What days and times are best for your workout? I’m listening. Contact Me
Classic Nia
A 60-minute somatic workout that gets your heart rate pumping and energized by using the energies of martial arts and dance arts. Then cooling down with healing arts and stepping out feeling refreshed and ready to continue your day.
- A perfect Nia floor invites bare feet to dance
- Windows look out to beautiful scenery
- Mirrors are nice but not necessary
- A friendly place with people coming and going
- Easy access and lots of parking
- Know of such a place?

Online Class
Moving to Heal Nia
Class is 40 to 45 minutes, more gentle than Classic Nia. Afterwards we gather at our consoles to chat about the focus, how our bodies are feeling and dancing through life.
Nia Tips


What is Nia?
The Nia Technique is a barefoot fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia is based on the idea that exercise should feel good – inside and out!

About Sarah
I was fortunate to be living in Portland, Oregon in 1999 when I ‘discovered’ Nia. It was the fitness program I’d been looking for since 1983. Coincidence? That’s when Nia started unbeknownst to me.
Deciding to find out why people who came from everywhere to take a belt training held in the studio would have these wonderful smiles on their faces, I took my white belt in 2001 and found out why.
I’ve been sharing this fascinating movement program throughout the greater Seattle area since. Nia has helped me in life struggles, given me confidence to pursue goals and dance to my own creative rhythm.
As I grow older, my body wisdom feels wiser. I intend to pass from this earth dancing all the way.
Find out more about Nia and sign up for trainings.


Dancing Thru Life


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