Dancing Thru Life

Nia fills my everyday life. I notice birds. Feel breezes on my skin. Nia stimulates my mind to learn more. I’d like to share with you some of these things I learn and experience as we dance through life together.

No Matter where You Take a Nia Class, Each Class Has 7 Cycles

All Nia workouts consist of seven cycles. Each cycle has a unique purpose and each is designed to fulfill specific student needs to ultimately deliver

September 25, 2024 No Comments

Charan Ranganath, PhD, introduces his book, Why We Remember, with an Anonymous internet meme

My ability to remember song lyrics from the eighties far exceeds my ability to remember why I walked into the kitchen. Has that ever happened

August 23, 2024 1 Comment